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Home / Apps / 7-Min Workout: Scientific HIIT Circuit
7-Min Workout: Scientific HIIT Circuit
#577 of 2,092 apps

7-Min Workout: Scientific HIIT Circuit

by kvotab

The scientific 7-minute workout on your wrist: the 12-exercise high-intensity circuit by Klika & Jordan (ACSM's Health & Fitness Journal, 2013). 30 seconds per exercise and 10 seconds of rest, using your body weight, a wall and a chair.

Price FreeRating ★ 5.0 (1)Type appCategory Everyday, HealthUpdated 2026-11-01Languages 1Watches 176
Get it in the Connect IQ Store →
5.0Score out of 10
Description
2.2 / 3
Rating
0.8 / 2
Popularity
0.1 / 0.75
Momentum
0.3 / 1
Care
0.5 / 1
Reach
0.5 / 0.5
Originality
0.5 / 1.5

Strong: runs on most watches. Weak: too few reviews to judge (1).

Originality:

Screenshots

7-Min Workout: Scientific HIIT Circuit screenshot 17-Min Workout: Scientific HIIT Circuit screenshot 27-Min Workout: Scientific HIIT Circuit screenshot 37-Min Workout: Scientific HIIT Circuit screenshot 47-Min Workout: Scientific HIIT Circuit screenshot 5

Pictures: kvotab, from the Connect IQ Store listing.

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