
7-Min Workout: Scientific HIIT Circuit
The scientific 7-minute workout on your wrist: the 12-exercise high-intensity circuit by Klika & Jordan (ACSM's Health & Fitness Journal, 2013). 30 seconds per exercise and 10 seconds of rest, using your body weight, a wall and a chair.
Strong: runs on most watches. Weak: too few reviews to judge (1).
Originality:
Screenshots






Pictures: kvotab, from the Connect IQ Store listing.
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