Hayaaruki - Japanese Walking Interval Training
Interval Walking Training from Shinshu University research: 3 minutes of fast and 3 minutes of slow walking for 5 sets, with heart-rate guidance by vibration, automatic target heart rate, a fitness test to recalibrate and a cadence cue.
Strong: clear description of its features, recently updated, many languages, runs on most watches. Weak: too few reviews to judge (0).
Originality: japanese interval walking
Screenshots
Pictures: kazuki_mc, from the Connect IQ Store listing.
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