VO2 Rise - VO2max Interval Trainer
An 8-week VO2max interval plan built on the Norwegian 4x4 method. It guides each session live, telling you to speed up, hold or ease off, outdoors with pace targets or on a treadmill, with check tests in weeks 4 and 8.
Strong: clear description of its features, recently updated, many languages, runs on most watches. Weak: too few reviews to judge (0).
Originality: vo2max interval plan
Screenshots
Pictures: NextWaveSystems, from the Connect IQ Store listing.
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